A Healthy, Happy You. Dedicated to your health and well-being

Welcome to A Healthy, Happy You.

Hi, my name is Renee Heimerman and I would like to personally thank you for visiting A Healthy Happy You. I’m so glad you’re here! This site is designed to help anyone that struggles with Depression, Anxiety and ADD. I have battled each of these disorders all of my life and have finally taken back control.

We all have choices in life. We can...

  • accept things as they are, or
  • make changes to get what we really want

For most of my life, I just accepted things as they were. I lived a life full of disappointments and stress. Don’t get me wrong, I had wonderful things in my life as well (my two children are at the top the list) but I never really seemed to get it together. I experienced failed relationships. I had successes that never really seemed to keep the momentum. I wasn’t able to experience a close connection to family and friends. My life just seemed to be like a roller coaster ride. One day it was up, the next day it was down. I accepted that life just had to be that way.
The Depression, Anxiety and ADD had control of my life.

I took medications for over 10 years which seemed to help some but it never seemed to be enough. The medications had to be changed several times and others were added to work with the current ones, it just never seemed to end. Finally one day I’d had enough and I decided that life didn’t have to be that way for me anymore. I weaned myself off medications, looked for natural alternatives and started working on me.

With the help of a therapist, lots of research and study, many changes (with more to come) I am finally on the road to true happiness and stability.  Not happiness and stability from a pill.

Happiness and stability from within!
Something that only I could manifest!
You have the same ability!

If you are “sick and tired of being sick and tired” now is the time to start making changes! Only you can do it for yourself.

I guarantee that if you make that decision and you start making positive changes in your life, you will never regret it!

When I look back at my life I am astonished at where I’ve come from. My journey is not complete but I have come so far.

I want the same thing for you. Make a choice to start today.

This website is designed to give you the tools to start changing your life. It will be updated to provide more resources and information often. I am not here to provide medical advice. You should discuss treatments for any symptoms you have with your doctor or therapist. I am here to give you a resource of healthy, natural alternatives to becoming the person you really want to be.

Get started now with my Quick Depression Busters!


I am very excited to announce the release of
Snap Out of It –
A Guided Program to Put YOU on the Path of Happiness.
This is my first book in the Snap Out of It series. It is a twelve week program that takes you through the activities that I did to help pull me away from the grips of depression.

The program includes:

  • Weekly exercises to change your current mindset;

  • A method used to identify your thoughts and feelings;

  • Steps that change your thought process, for the better;

  • A process through which you learn to control and change your feelings and emotions;

  • Tools that help you move from doom and gloom to faith and happiness!

Using this program, you will -

  • Create a design for what you want from your life;

  • Learn the true meaning of thanks and gratitude;

  • Start enjoying your life, once and for all!

Here’s what people are already saying about this program:

Thank you so much for the Snap Out Of It Program! The practical and easy to use daily activities kept me on track to move forward to positive results! Your writing made me feel understood -- and I felt like I had a caring friend with me to daily encourage me on! This program is excellent for anyone wanting to grow past the negative ruts of their life to more happy, peaceful and productive days! I am going to continue using the 12 week program as a helpful tool to keep the new me growing and alive! Thank you, Renee, for sharing your gift!
-Diane, Business Owner, Indiana


I am so excited with your program! I have changed the rubber band to a sparkly hairtie that I wear right next to my watch. It reminds me to snap out of it every single time I catch myself thinking or speaking negatively. I really enjoyed week 7! I found that I have become more aware of my environment and notice “signs” in my environment that have been there, but went unnoticed before – like “Be all you can be” and “Trust” and “Yes I can!” Signs are everywhere, it’s all in our interpretation and thanks to your program I am interpreting them as signs for ME! Thank you for giving me my life back!
-Amy, Teacher, Illinois


How could I start describing one of the most fun weeks of my life!! I, as you, have suffered depression... maybe not as deeply as some people, but definitely I've been on those shoes. When I started the 1st week exercise I just realized that most of the time my focus was on those things I didn't like to do!! It was amazing, because how could I feel inspired or happy when I spent my time on activities I didn't like or doing them in ways I didn't enjoy. At the beginning, I couldn't find a lot of activities I enjoy, but suddenly, I was more aware of myself and my joy, so I started paying attention of what I like to do and it was an amazing experience!!! Because I started focusing on my joy and, BELIEVE ME, it makes all things just beautiful!!! I realized I can add some joy in every activity in my life: job, house work chores, personal life... and when you feel joy, depression is not there anymore!!! Thanks for that Renee!!! Blessings & light for you!!!
-Claudia, Sales, Mexico

Order and download your own, personal e-copy of Snap Out of It – A Guided Program to Put YOU on the Path of Happiness now and start making changes now, for all of your tomorrows.

Only $29.95

 

Bonuses

Bonus #1 – One Hour of Personal Coaching
Every program comes with One Free Hour of personalized coaching by me. If you've ever needed help with finding direction in your life this hour could be life changing. Don't delay making your purchase now and schedule your free coaching hour immediately!

Bonus #2 – Natural Depression Cures – downloadable e-book
There is an abundance of completely natural ways that you can treat depression, many of which have every chance of achieving outstanding success. In this book you will read many of these methods of banishing depression, entirely naturally, but before beginning to consider what these natural remedies for this debilitating illness are, they will first analyze exactly what depression is in a little more detail. This book is a great resource for anyone struggling with depression!

Don’t let another day pass you by without reaching out to help rid yourself of feelings of Anxiety and Depression. Start today with Snap Out of It or one of the other great programs located in our Resources section.

There are so many ideas, books/tapes and programs at A Healthy Happy You. You owe it to yourself to jump in and start making changes today toward a brighter tomorrow. I hope you’ll let us be part of that journey.

Bookmark A Healthy Happy You as one of your favorite websites.  I hope you enjoy the site and all it has to offer.