A Healthy, Happy You. Dedicated to your health and well-being

Welcome to A Healthy, Happy You.

Hi, my name is Renee Heimerman and I would like to personally thank you for visiting A Healthy Happy You. I’m so glad you’re here! This site is designed to help anyone that struggles with Depression, Anxiety and ADD. I have battled each of these disorders all of my life and have finally taken back control.

We all have choices in life. We can...

  • accept things as they are, or
  • make changes to get what we really want

For most of my life, I just accepted things as they were. I lived a life full of disappointments and stress. Don’t get me wrong, I had wonderful things in my life as well (my two children are at the top the list) but I never really seemed to get it together. I experienced failed relationships. I had successes that never really seemed to keep the momentum. I wasn’t able to experience a close connection to family and friends. My life just seemed to be like a roller coaster ride. One day it was up, the next day it was down. I accepted that life just had to be that way.
The Depression, Anxiety and ADD had control of my life.

I took medications for over 10 years which seemed to help some but it never seemed to be enough. The medications had to be changed several times and others were added to work with the current ones, it just never seemed to end. Finally one day I’d had enough and I decided that life didn’t have to be that way for me anymore. I weaned myself off medications, looked for natural alternatives and started working on me.

With the help of a therapist, lots of research and study, many changes (with more to come) I am finally on the road to true happiness and stability.  Not happiness and stability from a pill.

Happiness and stability from within!
Something that only I could manifest!
You have the same ability!

If you are “sick and tired of being sick and tired” now is the time to start making changes! Only you can do it for yourself.

I guarantee that if you make that decision and you start making positive changes in your life, you will never regret it!

When I look back at my life I am astonished at where I’ve come from. My journey is not complete but I have come so far.

I want the same thing for you. Make a choice to start today.

This website is designed to give you the tools to start changing your life. It will be updated to provide more resources and information often. I am not here to provide medical advice. You should discuss treatments for any symptoms you have with your doctor or therapist. I am here to give you a resource of healthy, natural alternatives to becoming the person you really want to be.

Get started now with my Quick Depression Busters!


I am very excited to announce the release of Snap Out of It – A Guided Program to Ending Feelings of Depression. This is my first book in the Snap Out of It series. It is a twelve week program that takes you through the activities that I did to help pull me away from the grips of depression.

The program includes:

  • Weekly exercises to change your current mindset;

  • A method used to identify your thoughts and feelings;

  • Steps that change your thought process, for the better;

  • A process through which you learn to control and change your feelings and emotions;

  • Tools that help you move from doom and gloom to faith and happiness!

Using this program, you will -

  • Create a design for what you want from your life;

  • Learn the true meaning of thanks and gratitude;

  • Start enjoying your life, once and for all!

Here’s what people are already saying about this program:

I just finished reading your work book. I'm impressed!!!!!!!!. I really like it. Very easy read. Simple step by step. WOW. I am going to do it this week, starting today. Kelli W – Real Estate Agent

I did begin your exercise.  It is beginning to help lift my spirit. Thanks. Rebecca O - Unemployed

Two years ago when I met Renee she was battling depression and anxiety by self-medication with a melody of prescription medication, supplements, alcohol and a good dose of staying in bed crying. The transformation over the past two years has been remarkable and inspiring. If Renee can come from that place two years ago to the level of success and life fulfillment she has now……well where could any of us be in two years using her formula! Kirk F – Real Estate Investor

Order and download your own, personal e-copy of Snap Out of It – A Guided Program to Ending Feelings of Depression now and start making changes now, for all of your tomorrows.

Only $24.95

 

Bonuses

Bonus #1

As a bonus for ordering the Snap Out of It – A Guided Program to Ending Feelings of Depression twelve-week program you will receive one month of one-on-one guidance as you start working through the exercises. You will have my personal email in which you can email your questions anytime you need assistance. I am here for you every step of the way, from the first exercise to the last. I will provide feedback and guidance to help you on this journey. After the first free month your continued support will only be $24.95 a month. Your credit card or pay pal account will automatically be billed. Your personal monthly coaching can be cancelled at any time.

Bonus #2

Every purchase comes with One Free Hour of personalized coaching by myself or one of our other qualified Law of Attraction coaches. If you've ever needed help with finding direction in your life this hour could be life changing. Don't delay making your purchase now and schedule your free coaching hour immediately!

Don’t let another day pass you by without reaching out to help rid yourself of feelings of Anxiety and Depression. Start today with Snap Out of It or one of the other great programs located in our Resources section.

There are so many ideas, books/tapes and programs at A Healthy Happy You. You owe it to yourself to jump in and start making changes today toward a brighter tomorrow. I hope you’ll let us be part of that journey.

Bookmark A Healthy Happy You as one of your favorite websites.  I hope you enjoy the site and all it has to offer.